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Superior Performance Systems.
Hi friend,
Hope you’re doing well.
I want to you to know something;
The truth:
We don’t accomplish our goals…
If we do not have systems that take us to them.
“We do not rise to the level of our goals but rather fall to the level of our systems.”
Health Systems
Start by getting your Body and Mind right:
The 80/20 Nutrition Rule:
80% of your nutrition from nutrient-dense foods
20% flexibility.
Also: Drink at least 50% your body weight (in pounds) in ounces of water daily.
The 10-Minute Rule:
Commit to doing at least 10 minutes of physical activity every single day.
Build on it gradually.
The Circadian Rhythm Reset:
Aim for 7-9 hours of sleep per night
Sleep and wake up at the same time consistently.
If you accomplish all kinds of things in the material world but you lose your health or your peace of mind, you get little or no pleasure from your other accomplishments.
Systems to Accomplish Anything:
Get your Focus right:
1. The 12-Week Year:
Break down annual goals into 12-week "sprints"
Create a detailed action plan with weekly milestones.
Review progress regularly and make adjustments as needed.
2. Parkinson's Law:
Never give yourself too much time.
Work expands to fill the time available to complete it.
Always choose timelines that will challenge you to succeed.
Use the 10/90 rule:
10% of thet time spent planning can save up to 90% of the time spent on the task.
3. The 5/25 Buffett rule:
To be as productive as Warren Buffett, follow this rule:
Write down your top 25 goals in order.
Focus on the first 5 goals.
Eliminate the other 20.
Discipline yourself to focus on the important goals.
4. Peak Productivity Morning Rule:
Dedicate the first 2-3 hours of each day to your highest priority goals before other distractions set in.
5. The Weekly Review Rule:
Set aside time to review
Your progress, successes, failures.
Recalibrate your approach each week.
That’s Not All Folks:
This newsletter is one of two that I write. Check Out:
The SuperiorAthlete Journal: My Fitness Newsletter to help you get the body you've always wanted with proven strategies for torching fat, building muscle, and boosting confidence.
Follow me on LinkedIn for more daily tips on the most simple & time efficient ways to improve your performance & boost your health, wealth and free time.
Enjoy your weekend my friend.
See you next Saturday.